Group Sitting
!

Sikhara CD 1 Hour Group Sitting CD (cont.) with metta. by S.N. Goenka
dex009
Weight: gms
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Group Sitting CD

This CD is intended for students who have completed a 10-day Vipassana Course. Its purpose is to assist students at home in their daily sitting. 63 mins long. Chanting and instructions interspersed with silence then chanting and the practise of metta to end.



Recorded by S.N. Goenka at Dhamma Sikhara


Published by Vipassana Research Publications

Salila CD, 1 Hour Group Sitting CD (cont.) with metta. by S.N. Goenka
dex010
Weight: gms
!
Group Sitting CD

This CD is intended for students who have completed a 10-day Vipassana Course. Its purpose is to assist students at home in their daily sitting. 70 mins long. Chanting and instructions to begin, with reminders every few minutes. Chanting and metta to end.

Salila starts with Chanting and Instruction and has little reminders to maintain awareness throughout, then more chanting and metta at the end.

Recorded by S.N. Goenka at Dhamma Salila 1998


Published by Vipassana Research Publications

Bombay CD 1 Hour Group Sitting with Metta
dex011
Weight: gms
!
Group Sitting CD

This cd is intended for students who have completed a 10 day Vipassana course to assist them in their daily practice. 65 minutes long. Chanting and instructions to begin, silence for 45 mins then chanting and metta to end. Recorded as 3 tracks. Can be used continuously or separately.

Recorded by SN Goenka in Bombay 1987